Erectile dysfunction is one of the biggest problems for every man. And it is not only physical, but also psychological. The man begins to feel insecure, his relationship with his beloved woman may deteriorate. In order to regain his shape, it is best for him to talk to a psychologist, to understand the cause of the pathological condition, and also to follow a certain diet, using products to increase potency.
Dietary rules to increase potency
Impotence is a very unpleasant diagnosis that a person of any age can hear. The main reasons for the disappearance of male strength are severe emotional disorder, psychological disorder, excessive exercise, prostate disease or unhealthy eating.
Of course, drugs can be used to improve erectile function, but the effect will not last long and may have side effects. One has to change one's lifestyle, to eliminate the cause that caused the problem. The basic rules for increasing potency are the following:
- leading an active life with daily exercises (they should be of moderate intensity);
- fractional diet (many products have a beneficial effect on the whole body);
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, enhance erections, but also improve sperm quality. You need to eat foods that contain vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case, the diet should be balanced, high in protein.
Male strength products
The man's menu should include products from different groups. This will provide the body with all the necessary vitamins and minerals. If you engage in intense training, then sports nutrition is more appropriate.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the surest way to restore potency. But you should eat them in moderation. There are products that increase potency:
| Vegetables / fruits | Action |
|---|---|
| turnips | Provides maintenance of potency, especially in combination with meat |
| Greens and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens increase libido (sexual desire), increase arousal |
| Гроздов | There is a large amount of magnesium. It has a positive effect on the nervous system, calms it, improves blood flow. Grapes help eliminate the causes of impotence |
| Bananas | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sexual intercourse at home. It also improves male reproductive functions |
| citrus (lemon, orange) | It contains a significant amount of lutein, which increases testosterone production |
| Avocado, berry | They contain coarse fibers that improve sperm count |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| horseradish | Thanks to the large plant fibers, it improves the quality and potency of sperm. |
| Grenade | Increases male libido, helps to prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onions | These vegetables increase blood flow. Increases testosterone production. Onions are an excellent prevention of inflammation of the prostate. In addition, these products are rich in vitamins and other nutrients. Garlic contains one of the most important elements for male strength - selenium. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow, increase potency. The more a person eats these fruits, the more resilient he will become in bed.
Meat
Meat is a necessary product in the diet of men, which has a positive effect on erection and potency in general. Contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the work of the heart, the condition of blood vessels and the penis. Acids speed up blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef, as it is obtained when exposed to sunlight.
- Linoleic acid. Prevents problems with blood vessels, reduces the amount of body fat.
- Vitamin E. It plays an important role in a man's sexual health.
Meat dishes are best steamed, baked or cooked. With proper nutrition, fried and smoked foods are best excluded. Rabbit meat, turkey, chicken, horse meat, beef will be useful. You need to reduce the consumption of pork, as it is too greasy and provokes a decrease in potency.
Bee products
Bee products are used to treat many diseases, including potency disorders. Natural honey and perga are used to strengthen the immune system and support male strength. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can use such a folk remedy every day. The main thing is that it is environmentally friendly and fresh. People who are prone to allergic reactions should be careful. With the help of honey, the glands will begin to produce hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the impact of negative factors on the body, stimulate and strengthen the immune system. The list of useful products for a good erection includes:
- Black chocolate. This product works fast. Improves general physical and psychological condition, mood, muscle tone. A positive effect on the nervous system improves the functioning of the genitals. The only condition for effective exposure is the content of cocoa in chocolate - at least 67%. It is better to use a bitter product. A man should consume 1-2 pieces of chocolate a day.
- Dates. It is best eaten with nuts. This product is able to improve erection and sperm quality.
- Pine nuts, walnuts, pistachios. They contain plant protein, which fills the body with energy, increases erections and regulates hormone levels. Nuts are a natural stimulant.
- Figs and dogwood are no less useful. You need to eat such foods in moderation and balance.
Seafood
This group of products is most effective in reducing potency. First of all, the menu includes squid and shrimp. They increase blood flow to the genitals so that the erection is stabilized. In addition, seafood gives an immediate effect, as evidenced by the large number of positive reviews. The most popular of them are:
- Oysters. They are a natural source of amino acids and zinc. The product activates testosterone production, increases libido. Oysters are a natural aphrodisiac that ensures the duration of sexual intercourse, increasing the quantity and quality of semen. They act instantly. In the ranking of potency products, they take first place.
- Flounder. This fish contains vitamins, zinc and protein. It is better to boil, stew or bake it, because frying destroys a significant amount of useful components.
- Mackerel. To improve potency, it is also better to cook such fish. Contains protein, improves sperm production, testosterone.
- mussels. In general, they have a positive effect on sexual health and also quickly stabilize erections.
In order not to lead to negative consequences of seafood food, the products must be of high quality.
Dairy products
With a reduced level of potency, the man should eat enough protein daily. Therefore, dairy products are included in the diet. They stimulate sperm production, can prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other products useful for potency
Any physiological or psychological problem can worsen potency. Diet is an effective method of therapy that complements conservative treatment well.
The following products are needed to stabilize your sex life:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are consumed every day.
- Pumpkin seeds. They are rich in zinc, so they improve not only erection but also a man's reproductive abilities. The seeds stabilize the hormonal balance in the body as testosterone levels return to normal.
- Cereals. Buckwheat, oats, cage, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the formation of the diet to specialists.
Drinks that improve erection
To improve potency, you can use not only food but also drinks. The most useful of them are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation so that the risk of congestion is reduced. Honey can be added to tea.
- Pumpkin juice. It must be freshly squeezed. The drink strengthens muscle tissue.
- Melon. It is enough to consume this seasonal berry regularly. Thanks to the amino acids present in it, blood circulation improves.
- Garlic infusion. To prepare it, you need chopped vegetables (1 kg), a three-liter jar and boiled water. The mixture is infused for one month. The liquid is shaken daily. It should be taken daily 1 tsp until done.
- Kumis. Mare's milk increases reproductive capacity.
- Celery root juice. Effectively fights sexual dysfunction and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green infusion. Parsley and coriander are used for it. The herbs are crushed and poured with hot water. It takes half an hour to infuse.
Products harmful to men's health
Any product that increases potency should be consumed in moderation, as abuse of diet will only harm. Men's sex life is adversely affected by:
| Product | Action |
|---|---|
| Muffins, pastries and white bread | These products have a negative effect on potency because they contain sugar and yeast. They also contain acids that maintain low testosterone levels. |
| Alcohol (beer, spirits) | Beer contains female hormones, so testosterone production slows down |
| Foods high in cholesterol | There is a blockage of blood vessels, due to which blood circulation deteriorates. This situation has a negative effect on the genitals. These foods include pate, fatty meats, lard |
| Fast food | During the preparation of fast food, harmful substances appear in them, which provoke instability of the hormonal system. |
| smoked products | They contain chemicals that impair testosterone production. The liquid used for smoking contains toxic compounds that are harmful to potency. |
| Vegetable oils (corn, flaxseed, soybean) | They degrade the quality of semen |
| Chicken eggs | They have a detrimental effect only if you eat them in large quantities. |
| Carbonated drinks containing sugar | They contain chemical additives, preservatives and dyes. They are harmful not only to potency, but to the body as a whole. At the same time, a good erection and duration of sexual intercourse cannot be achieved. There is a decrease in testosterone production, decreased sperm activity |
| caffeine | Helps increase the level of female sex hormones |
For the diet to be effective, you need to eliminate harmful foods from the diet.
Popular recipes
Any product that is good for potency must be properly prepared. The following recipes will help with this:
- Honey and sesame. The seeds must be well roasted without oil. Sesame seeds are then mixed with honey. Eat 3 tablespoons three times a day.
- Cottage cheese with onions. For cooking you need 2 onions, 0, 5 cups of yogurt, 120 g of cottage cheese, vegetables. Grind the vegetables, mix with the cottage cheese and pour over the yoghurt. To decorate the dish, sprinkle with chopped herbs.
- Shrimp soup. First, chop and fry the carrots, onions and parsley. Then put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until soft. 10 minutes before cooking, add 200 g of cooked shrimp meat to the pan.
- Horseradish with honey. For cooking, 300 g of chopped vegetables, 0, 5 liters of boiling water, 3 tbsp. l. honey. Horseradish is first poured boiling water and cooled. The liquid is then drained and the honey is poured into the slurry. The mixture can be eaten in small portions or used to season other dishes.
Of course, any diet is temporary, so these products must be present in the diet constantly. Proper nutrition, as well as the rejection of bad habits and moderate physical activity will provide good potency. The main thing is not to be left alone with the problem and to turn to specialists in time.